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Nutrition

The best of nutrition to achieve your goals

The aim of our nutritional planning is to help you reach your goals in a safer way. With this service, we intend to promote healthier lifestyles and healthy nutrition choices. For this, we elaborate the most varied diets so that you can achieve your goals. The diet should be the basis of a healthy lifestyle and the support of any type of training.

If you are looking for a diet that helps you lose weight, reduce body fat or increase muscle mass, we have the right solutions for you.

If on the other hand you have health problems and want a diet that helps you reverse conditions linked to cardiovascular problems, hypertension, cholesterol or diabetes, we also have the right solutions for you. Yes! With the right diet, we can control any of these causes, avoid them or even reverse them.

For this to be possible we use the latest scientific evidence to support our nutritional prescription and help you achieve your goals in a safe and healthy way.

How to get a personalized diet in a few steps...

1

Ask for a consultation and answer a food and habits questionnaire

2

Set your goals together with the professional

3

Your nutritional plan is prepared according to your goals

4

Receive your nutritional plan and you can start your diet

Nutritional Programs

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The Hypertension diet is a diet specifically designed to reduce blood pressure to healthy levels without the dependence or use of medication. The dietary prescription is based on the latest scientific evidence on hypertension and reversal of hypertension.

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The aim of this diet is to reduce total cholesterol and LDL (bad cholesterol) to healthy levels while trying to maximize HDL (good cholesterol). All this is achieved through a diet specially designed for these conditions. The diet for cholesterol reduction as any diet prescribed by the professional is supported by the latest scientific evidence.

Diabetes

The main goal of this diet is to improve the insulin response to glucose. In order to achieve this improvement, the professional makes a combination of different strategies that involve food and lifestyle changes. This program is intended to prevent, treat and in some cases reverse type 2 diabetes.

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The “Plant-based diet” or “Whole Food Plant-Based Diet” is a diet based on the consumption of vegetables and whole foods in its most natural, complete, unrefined, and minimally processed form. The nutrition within this diet is based on the ingestion of fruits, vegetables, nuts and seeds, beans and whole grains. It is one of the healthiest diets because it minior excluding the consumption of processed products and products of animal origin.

Vegetarianism is characterized by a diet in which meat and fish are excluded*, but products derived from animals may still be consumed. Studies have shown that people who follow a vegetarian diet have lower body weight, lower incidence of diseases and usually have a higher life expectancy when compared to people who consume meat. Our goal with this program is to promote the choice of healthier options within your diet and to plan the diet according to personal goals.

* May be included depending on the type of vegetarianism.

The vegan diet, in summary, is a diet where all products from animal origin are excluded either by ethical, environmental foundations or for health concerns. Although it can be considered a healthier diet it also presents its risks because often its followers choose wrong nutritional sources among other problems. So Our goal with this program is to avoid the wrong choices and to support personal goals in a healthier way.

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It is considered a healthy diet by many being among the top of the healthiest and most beneficial diets. It is a diet supported by the consumption of foods minimally processed from vegetable origins, such as fruits and vegetables, consumption of legumes and dried fruits. It is a moderate diet in the consumption of olive oil, fish and red wine and also low in the consumption of saturated fat, meat and dairy products. Our goal with this diet is to help you follow the Mediterranean diet planned according to your goals.

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The flexible diet as its own name implies is a diet characterized by flexibility. It is a diet where there are no schedules and it is often possible to choose other alternatives inside your nutritional plan. For example, you can choose to make your dietary decisions by replacing any of the previously prescribed foods. This is a diet indicated for those who do not resist eating certain food products even when they are on a diet. However, if you seek a healthy and balanced diet this may not be the most indicated.

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Intermittent fasting is a diet that varies between a period of food consumption (fasted) and fasting state. This Diet aims to help in weight loss, fat loss and improve health indicators. Although it’s not one of the diets that we usually suggest, if you seek intermittent fasting, do it with the help of a nutritional planning and professional accompaniment. Moreover, this is a contraindicated diet in people with diabetes, eating disorders such as anorexia or bulimia nervosa, individuals who use medications that need to be ingested dependent on meals, growing individuals, as per Adolescents, pregnant women and breastfeeding mothers.

You Still have doubts, you don't know which diet to choose?
Contact us and ask for our opinion.

You Still have doubts, you don't know which diet to choose?
Contact us and ask for our opinion.

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