Do you want to build muscle?
Our program for building muscle
The Muscle increase Program is designed not only for those seeking to obtain an enviable physique but also for those who intend to increase their muscular strength or recover their muscle mass after injury or surgery.
This program is designed to impose the required intensity and volume of training to support muscle growth and strength development.
Your Personal Trainer will guide you through the entire program through constant evaluation, individualized and tailored prescription to your goals. In this program, it is included the monthly body assessment.