+351920103876 Monday - Saturday 10:00 - 20:00

Sports Coach at home or outside​

Personal Trainer

Profissional

Searching for a qualified coach, responsible and professional to help you reaching your goals. Then you found the right person.

Achieve your goals in 4 steps​

With your planing and operating systeam it will be easier to reach your goals.

1

Make a complete assessment with your coach

2

Define and target
your goals

3

Your sports coach offers
a personalized program

4

Your trainer will accompany you
throughout your program

Discover the pack that represents your goal!​

Testimonial​

Thanks to Diogo I managed to achieve my goals of losing weight and increasing muscle mass. In addition, I received nutritional accompaniment from him, and because of this, I also managed to maximize my weight loss. Today I feel much healthier and more fit. The training is varied and it is extremely motivating to train with him because he knows how to push from us. I can recommend him as a personal trainer with a peaceful conscience.
Kawro a.
seller

Personal
coaching
to

Achieve
your goals

Meet your goals with my help!

Looking for nutritional Monitoring?

Nutrition

directed for

Reverse

  • Weight loss
  • Muscle build
  • Fat loss
  • Vegetarian or vegan diet
  • Hypertension
  • Cholesterol
  • Type 2 Diabetes
  • Hearth disease

Nutrition

Directed for

  • Weight loss
  • Muscle build
  • Fat loss
  • Vegetarian or vegan diet
  • Reverse

  • Hypertension
  • Cholesterol
  • Type 2 Diabetes
  • Hearth disease
  • our nutritional surveillance

    Based on scientific evidence, we elaborate the most varied diets so you can achieve your goals. The diet should be the basis of a healthy lifestyle and the support of any kind of training. In Addition, we prescribe scientifically proven diets in the reversal of various conditions such as hypertension, cholesterol, type 2 diabetes, heart disease and others.

    Testimonial

    After several years and without great success taking medication to control cholesterol and high blood pressure, I decided to try something new. So with Diogo's nutritional monitoring I finally managed to reduce my cholesterol and blood pressure to healthier levels. Even after a short time. Thank you Diogo!
    Maria B.
    retired

    Nutritional Monitoring For

    Achiving
    your goals

    Want to have a better life quality? Ask your help

    KEEP IN TOUCH!

    Presencial meetings

    Lagos, Portimão, Silves, Lagoa e Albufeira

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