About Me
Diogo Menezes - Personal Training and Nutrition
Quick Background
Sports practitioner since early days with experience in Basketball, Football, Futsal, table tennis, acrobatic sports, surfing among others. Graduated in Sports Sciences and Master in Exercise and Health. Several years of experience in the area, namely, personalized training and nutritional counselling. I highlight it by the rigour and capacity of applying training and nutrition methodologies.
Your objectives are my goals. Together we can do it.
Education
- Degree in Sports Science (University of Évora)
- Master’s Degree in Exercise and Health (University of Évora)
- Professional Course in e-commerce and Internet
Main Professional Experience
- Physical Trainer in Sporting Clube da Madeira (Table Tennis and Athletics)
- Personal Trainer
- Nutritionism
- Surf and SUP Instructor (On Water Academy)
- Exercise and Bodybuilding Instructor
Why hire me?
With more than 5 years of experience in the field of training and nutrition. With articles published in international scientific journals. Specialized in working with various types of pathologies and conditions.
I define myself by the rigour and the capacity of application of different training methodologies. For professionalism, responsibility and sympathy. Above all, with my work, I am sure that you will achieve your goals more quickly.
What do I like more in what I do?
I love the fact that my work is always challenging. All customers are different. What gives me more pleasure in my work is to be able to contribute to the adoption of healthier lifestyles, improve the health and well-being of my customers.
My service
Programs developed for all kinds of populations, from younger to older. The programs include individual planning, evaluation and constant training control.
Specialized Nutrition for all types of clients including vegetarian or vegan diets. I follow a vegan or plant-based diet since 2012. Nutritional Programs designed to reverse coronary disease, type 2 diabetes, cholesterol and hypertension.